In this workshop we will discuss how to train our attention to focus on the positive things in our life, which can result in a higher emotional intelligence and improved relationships.

This workshop will dive into the mechanisms behind stress and how we can work with our bodies and brains to take ourselves from a stressed or anxious state to one that is cool, calm, collected and connected.

In this workshop you will learn why sleep is so essential, explore ways we sabotage our own sleep schedule and learn strategies on how to improve the quality and length of sleep.